X-mas Wish List

Since everyone has been asking me what I want for Christmas, I thought I'd just make a list for everyone to see. Hopefully it's not too late. I realize that these items will not get here in time, but I don't mind :)

1. Weight Vest 20lb 

2. Gymnastic Rings to use at work

3. Self myofascial release tool What?

4. Crossfit T-shirts or Crossfit T-shirts

5. Crossfit Level 1 Cert

6. Crossfit Playing Cards

Now to the fun stuff... Today's WOD at CFV!

4 Rounds for time of:

400m Run

50 Squats

Time 10:21