Today was a great day. It started off by jumping out of a perfectly good helicopter as part of our Ocean Rescue training. Then I was short hauled hanging 50 feet below the helicopter (That's me hanging from the copter in the shot above). Next, was high speed boat drops and jumping off the Ventura Pier. Then, of course Crossfit!
WOD
Thruster
1-1-1-1-1-1-1
95-115-125-135-145-155-165(F)
I should have gone to 160 instead of 165.
Day 11 of the Burpee Challenge
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