WOD
Five rounds, each for time of:
20 Pullups (I subbed ring rows instead of Pullups)
30 Pushups
40 Situps
50 Squats
Rest exactly 3 minutes between sets.
2:43, 2:52, 3:13, 3:28, 3:45 for a total of 16:01
"Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C.
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