Double Unders, Sit-ups, and Muscle-ups

Where's Faith?

So I'm training for the Crossfit Games Ventura. That means multiple WODs in a day. 

WOD # 1

Annie

5 rounds, 50-40-30-20-10, for time of:

Double-unders 

Sit-ups

7:47 as Rx'd

49 continuous DU's in the first round, round 2 and 3 were broken up, 4 and 5 were continuous. Slowed down a bit on the sit-ups, but they were unbroken.

WOD#2

30 Muscle-ups for time

8:20 as Rx'd

I did the first 20 every 20 seconds, total of 6:40.

I did the last 10 in 1:40, this was about one every 10 seconds.

Next time I'll speed up and do one every 12 seconds and see if I can maintain that speed.