WOD
3 Rounds for time of:
30 Pushups
15 Passthroughs
30 Wallballs (12#)
10 HSPU
30 Double Unders
Time: 17:18
I didn't realize it when I made it up, but this workout is full of shoulder work. I guess I need to get my programming cert so I don't make this mistake again.
2 comments:
Who won? you or Nick?
I beat nick by one minute!!!! We got some funny looks from some snoody tennis people.
Post a Comment