New reading Material
WOD
Crossfit Total
Squat- 265 (PR)
Press- 125 I tried for 130 but failed twice.
DL - 325 (PR)
Total- 715 (PR) This was a 70# PR!!!!!
Zone Challenge: 27
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
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ohs pr/diane not pr14 years ago
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Wednesday14 years ago
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Un-natural athlete15 years ago
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Level 215 years ago
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2 comments:
Can I read The book when your done??
Good job on the workout today!!!
Yea for sure! It might take me a while to read cause its pretty thick.
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