Bench Press
3-3-3-3-3
150-155-160-165-170(1)
Five Rounds for Time:
10 Squat Cleans with 25# DB
15 Pushups
Time 8:55
I felt horrible doing the squat cleans. I don't know why they are so hard for me.
"Of every 100 men, 10 shouldn't even be here. 80 are nothing more than targets. 9 are real fighters, we are lucky to have them; for they make the battle. But one, one of them is a WARRIOR, and he will bring the others home." - Hereticus, 500 B.C.
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