For Time:
45 DUs
45 Squat Cleans 115#
45 Ring Dips
45 DUs
Time 15:09
I started this WOD with 35# DBs for the squat cleans, but had a hard time doing them properly. I switched to 115# barbell. My knees kept coming in and I felt weird doing the squat cleans with the dumbells. This is something I want to work on.
Zone Challenge: 36
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