Tuesday, April 21, 2009

OHS and quick WOD

Luke, Mo, and Dave.


Crossfit Gals and Friends

Over Head Squats
3-3-3

115-120-125

I could have gone a bit heavier but time was running low.

WOD

Five Rounds for Time:
30 Double Unders
15 KBS (1.5 Pood)

Time  6:55

Zone Challenge: 42

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