Harbor Cruise and Back Squats

9:30AM

Went for a paddle today in the Ventura Harbor. I wanted to see how the new board works in the flat water. The board performed much better than I expected. I figured out a way to secure my GPS to the board so I can keep track of my distance/times.

The bag attaches to the board via a 5/16 bolt.

5.1 miles

1:22:26

This is about a 3.73 MPH average. I have not a clue if this is a good pace or not.

WOD at 5:30PM

Back Squat

3-3-3-3-3-3

185-195-205-215-225

Task Priority FGB 

20 Reps of Each: Wallballs, SDHP, Box Jumps, Push Press, Row for Calories

Time 3:30

Zone Challenge: 39