Wednesday, April 1, 2009

"Nancy"

WOD

5 Rounds for Time:
400m Run
15 Overhead Squats (85#)

Time 14:14

I felt like the pose running is getting better on the 400m runs. First round of OHS were broken into 8-7. All subsequent rounds were unbroken. Should have done the Rxd weight. 

Zone Challenge: 34

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