DB Shoulder Press

Strength

DB Shoulder Press

5-5-5

Then max DB shoulder press with 25#

40#-40#-45#

Max at 25#

20

WOD

For Time

50-40-30-20-10 Reps of:

Pushups

Squats

Situps

Time 15:37

My pushups were weak. I probably spent over 2/3rds of the time doing pushups. All squats and situps were unbroken as they should have been.