A Day in the Zone

A few people have asked me what types of food I eat, so I decided to take pictures of all my meals and post them on here. Be prepared for a lot of pictures.

Breakfast (4 Blocks)

1 oz Canadian Bacon

2 Mini Bell Peppers

Handful of Mushrooms

1/4 Onion

Handful of Spinach 

I sauté all of the above with a little bit of olive oil in a large pan.

After everything is cooked, add...

3 eggs

1/4 cup Black Beans (I add these when the eggs are almost done)

When done, add...

1/2 cup Salsa

1/2 Avocado

Finished Product

Lunch (4 Blocks)

Handful of Spinach

Handful of Lettuce

2 Mini Bell Peppers

Handful of Mushrooms

1/4 cup Black Beans

4 oz can of Tuna 

Little bit of Blue Cheese

1/2 Avocado

2 Tablespoons of Olive Oil and Balsamic Dressing

Finished Product

Afternoon Snack (2 Blocks)

Zone Bar

Dinner (4 Blocks)

Almonds chopped up in food processor (or you can buy almond meal)

1 beaten egg

Chicken tenders seasoned with salt and pepper

Dip chicken in egg and coat with almonds

Sauté chicken in olive oil in large pan

Steam broccoli and cauliflower (1 block carb)

Add 3/4 cup spaghetti saucce (3 blocks carb) on top of 4 oz of Chicken and Broccoli/Cauliflower 

Add 1/4 Avocado

Finished Product

After Dinner Snack (2 Blocks)

Zone Milkshake by Katie 

2 cups of Milk

12 Almonds

Dash of Cinnamon

Dash of Vanilla Extract 

Stevia to sweeten

Ice

Blend it up and enjoy!

Summary

As you can see I eat a lot of fat. I don't always measure out the amounts simply because it is tedious to measure olive oil, avocado, salad dressing, blue cheese, etc. I just try to eat a good amount of fat at each meal. In a perfect world I would eat 3x fat because I was getting to skinny when I was on 2x fat and measuring everything. Now I just eat a lot of fat.  I keep the protein/carbohydrate ratios as close as possible at every meal. I hope this helps.

Zone Challenge: 43