Paddle and ...

Hecho En Crossfit Ventura

Paddle at 10:30

Channel Islands Harbor

5.13 Miles

1:15:29

Max Speed: 5.6 MPH

Moving Average: 4.1 MPH

Overall Average: 4.0 MPH

Found a new function on the GPS that tracks max speed, moving average, and overall average. This was about the same distance as my last paddle and it took about 7 minutes less. 

WOD

Hang Power Clean

1-1-1-1-1-1-1

95-115-135-145-155-165-170-175-180-185(f)-185 (PR)

Stoked! I can't wait to squat clean again.

Zone Challenge: 40