Wednesday, April 29, 2009

Shoulder Press

WOD
Shoulder Press
3-3-3-3-3

95-105-110-115-120(2)

Then,

3 Rounds for Time:
5 Ring Dips
10 C2B Pullups
15 Squats

Time 2:04

1 comment:

Kevin said...

Killed FGB - nice work Luke!