Shoulder Press
3-3-3-3-3
95-105-110-115-120(2)
Then,
3 Rounds for Time:
5 Ring Dips
10 C2B Pullups
15 Squats
Time 2:04
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
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ohs pr/diane not pr14 years ago
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Wednesday14 years ago
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Level 215 years ago
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1 comment:
Killed FGB - nice work Luke!
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