WOD #1 at 0845
6 Rounds for Time:
30 Squats
10 C2B Pullups
5 Clean and Jerk 135# (I scaled down, Rxd was 155#)
Squats and pullups were not bad. Clean and jerks kicked my butt. I tried 155#, but I struggled through the first 2 and decided to scale down to 135#.
Time 18:31
WOD #2 at 1245
3 Rounds for Time:
450m Run
30 OHS 85# (I scaled down, Rxd was 95#)
Time 14:36
I broke the OHS into 8-8-8-6. I did this every time, but I dropped the bar once in the last round. The second run I think I ran the 400m instead of the 450m, so my time would be 15-20 seconds slower.
Who's up for a beach day tomorrow?
Zone Challenge: 41
1 comment:
dude, our boxes were overboard... I think they used 20"!!!
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