AMRAP in 30 minutes:
5 Pullups C2B
5 Ring Dips
15 Situps
26 Rounds + 5 Pullups
I will be VERY sore tomorrow, I can already start to feel it.
New tid-bit of information, thanks to Katie.
1/2 Avocado (grocery store size) = 6 blocks of Fat
I always assumed that 1/2 an avocado was much more than that, but thanks to Katie now I get to eat more!
Zone Challenge: 47
1 comment:
nice, I never know that about avocado (I just always ate the whole thing!). Sweet, now I don't feel so bad
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