Shoulder Press 3x5
95-100-105
AMRAP in 10:
30 DU
15 Pushups
7 Rounds + 10 DU
DUs were really struggling today!
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
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ohs pr/diane not pr13 years ago
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Wednesday13 years ago
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Un-natural athlete14 years ago
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Level 214 years ago
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