Saturday, May 23, 2009

Back Squats and a little fun

WOD

Back Squats
5-5-5
185-210-220 (PR)

Then...

3 Rounds for Time:
100m DB carry 55#
225m Run
15 Wall Balls 12' Target

9:16


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1 comment:

mb said...

Good job on the class today, Luke. It wasn't as nuts as you felt like it was. It went well!

May 23, 2009 at 2:34 PM

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