Split Jerk
1-1-1-1-1-1-1
135-155-160-160-160-160-165
Stayed on the light side to work on form. My lack of flexibility is starting to hinder me more and more. Can't wait for Kelly's seminar.
1K Row
3:19.3
This killed me. I could barely walk afterwards. I'm 100% sure that I could not have gone any faster. Thanks for all the cheering.
Finisher
Get the Sparrow that lost his way out of the box!
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