WOD
Front Squat 3-3-3
185-195-200
"Grace"
5:55
I did split jerks and it felt good, but it seemed much slower than doing normal jerks.
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
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