"Murph"

WOD

1 Mile Run

100 Pullups

200 Pushups

300 Squats

1 Mile Run

Time 36:22 (20 rounds of Cindy)

First mile took 6:12

5 Rounds done at 11 min

10 Rounds done at 16:30

Started second run at 28:09 (8:13)

Zone Challenge: 45