Tabata Pushups

Busy at work today and workout time was interrupted multiple times. I ran for a bit then did tabata pushups.

15-14-11-9-7-8-8  

Boz had a cool suggestion for developing strength in the CFJ. He described ladder progressions with pullups.  I want to start doing this with HSPUs.

Ex. If your max HSPU is 5, do the following progression...

1 HSPU, rest, 2 HSPU, rest, 3 HSPU, rest, 4 HSPU, etc until you can't continue.

Then start over at 1 HSPU.