HSPU Ladder Progression

No WOD to report today, but I did work on handstands and the ladder progression that Boz mentioned in the CFJ. Here's how it went...

30 Seconds handstand x2

1 HSPU, active rest (ie jump rope, situps, overhead lunges, etc)

2 HSPU, active rest

3 HSPU, active rest

4 HSPU, active rest

1 HSPU, active rest

2 HSPU, active rest

3 HSPU, active rest

4 HSPU, active rest

For a grand total of 20!