"Karen" and 800s

WOD

"Karen"

150 Wallballs @ 10' target

Time 7:22

40 straight, then sets of 15, then sets of 10. 

800s

2:37

3 min rest

2:37

Finisher

Ring Work x 4 (Hands don't come off rings, feet don't touch the ground)

1 Muscle Up (Strict with fully locked out)

3 Ring Dips

3 Skin the Cats

Zone Challenge: 46