Monday, January 5, 2009

Dialed in on the Zone!

Curried Shrimp with Veggies. Thanks to www.norcalsc.com!

Today was day one of eating in the Zone as Rxd. I'm doing 16 blocks with 2x fat. It was not all that bad. It was actually quite a bit of food! I did get a little bit hungry in between meals, but the 2 block snack was sufficient to hold me over. I also found myself drinking more water to curb the hunger. Thats a good thing because I usually don't drink enough water throughout the day.

WOD

Deadlift 3-3-2-2-2-1-1-1-1

(225- 275) (315- 315) (325- 330f- 330f- 330f)
I couldn't get 330 for the life of me. 325 felt pretty hard but I felt I could have done a bit more, but apparently not. 325 was a 40 pound PR, so I'm happy.

Zone Challenge: 1

 

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