Thursday, January 1, 2009

New Year's Eve WOD

"Cindy"

AMRAP in 20 min of:
5 Pullups
10 Pushups
15 Squats

22 Rounds + 5 pullups + 6 pushups

Once again the pushups were the weak link. I had to break them up into two sets of 5 and towards the end I broke the second set of 5 up into 3 then 2. At the 10 minute mark I had completed 12 rounds, so that means I did 10 rounds in the last 10 minutes.  

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