Ring Dips and KBS

Kipping Dips

Warm Up

800m Run

2 Rounds of:

5 Pullups

10 Wallballs

15 Box Jumps

800m Run

WOD

7 Rounds for Time of:

10 Ring Dips

10 KBS (1.5 Pood)

Time: 7:10

4 Block Lunch created by Chef Mitchell! I love my new Wok!

Zone Challenge: 5

Day 40 of the Burpee Challenge!