How high can you go?

CrossFit Fire NEW NEW box jump record 12.9.08 from Jennie Forman on Vimeo.

WOD

Max Height Box Jumps

1-1-1-1-1-1-1

42.5'' or 24" box and 5 45# plates

then...

1/2 Tabata Push Ups

30 seconds rest

1/2 Tabata Push Ups

30 seconds rest

1/2 Tabata Sit Ups

30 seconds rest

1/2 Tabata Sit Ups

Total: 236

Zone Challenge: 11