Saturday, January 24, 2009

How high can you go?


WOD

Max Height Box Jumps
1-1-1-1-1-1-1

42.5'' or 24" box and 5 45# plates

then...
1/2 Tabata Push Ups
30 seconds rest
1/2 Tabata Push Ups
30 seconds rest
1/2 Tabata Sit Ups
30 seconds rest
1/2 Tabata Sit Ups

Total: 236

Zone Challenge: 11

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