I signed up for a Level 1 Cert in San Diego on Feb 28- March 1 at Crossfit San Diego.
Overhead Squats
1-1-1-1-1-1-1
95-115-125(f)-125-135-145-155(f)
For whatever reason, I was having a hard time concentrating on the WOD today. Holding the weight overhead was definately the limiting factor. My legs felt strong, but I just couldn't hold it overhead.
Zone Challenge: 6
Day 45 of the Burpee Challenge and I'm all caught up!
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