Wednesday, January 14, 2009

Overhead Squats and Level 1 Cert

I signed up for a Level 1 Cert in San Diego on Feb 28- March 1 at Crossfit San Diego. 

WOD

Overhead Squats
1-1-1-1-1-1-1

95-115-125(f)-125-135-145-155(f)

For whatever reason, I was having a hard time concentrating on the WOD today. Holding the weight overhead was definately the limiting factor. My legs felt strong, but I just couldn't hold it overhead.

Zone Challenge: 6

Day 45 of the Burpee Challenge and I'm all caught up!

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