Bench Press 5x5
135-145-150-155-160 (PR)
Then...
A lot of stretching and rolling!
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About Me
- Luke
- Ventura, Ca, United States
- My name is Luke Mitchell. I started crossfitting in September 2008 and I have had major improvements in fitness. I recently bought a house and turned my garage into a strength and conditioning facility. I am a Firefighter by profession and I need to be prepared for the unknown and the unknowable.
My Blog List
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ohs pr/diane not pr14 years ago
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Wednesday14 years ago
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Un-natural athlete15 years ago
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Level 215 years ago
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1 comment:
Yeah i think this blog thing is pretty cool. My biggest challenge as far as the zone is concerned is work days. Any way i do have the CFJ so i will do some more homework on that subject.
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