"Kelly" AKA "Battle of the Brothers"

Everyone showed up for the 4:30 WOD and it was only Nick and I at the 5:30 WOD. What's the significance of that... Well, we are brothers and if you haven't noticed we are a little competitive!

"Kelly"

5 Rounds for Time of:

400m Run

30 Box Jumps 24"

30 Wallballs 20#

Time 22:20 

This was over a 3:30 PR! After the WOD I worked on some muscle ups and I got 8 in a row. This was another big PR (previous was 3).

Day 44 of the Burpee Challenge! 

Zone Challenge: 5